![]() ![]() Below we list the mainstream, proven methods of quitting smoking, and link to the best websites and info on the web for quitting tobacco. All have inexpensive and effective, mainstream programs. Get into a good program, or better yet, a combination of more than one.Ĭall your local branch of the American Cancer Society, or the American Lung or Heart Associations. You need to get your resolve up, and try again. Even if you’ve failed several times in the past, understand that this is normal. ![]() My mission here is to restore your faith in yourself. So each time I quit, it got harder and harder to motivate myself to set a date. Every time I failed, I lost a little more faith that I could really quit. Instead, they are part of the normal journey toward becoming a nonsmoker. Your past failures are not a lesson that you are unable to quit. So you may wish to consider getting some help this time around!įor those who have repeatedly failed at quitting in the past, it’s comforting to learn that most smokers in fact fail several times before stopping successfully. It’s the same rate of recidivism as with heroin. Sadly, eighty percent of smokers who quit do so without being in any program – and studies show that 95% of these self-reliant quitters fail, and go right back to smoking within 12 months. Even the very greatest novelists have editors they rely on for invaluable feedback. In business, a successful businesswoman or businessman gets a lawyer to write the contracts, an advertising agency to create the ads, a marketing executive to do the marketing, an accountant to do the accounting, a doctor when they’re sick - people who succeed best get help, and lots of it. The most successful people typically get plenty of help. In this way, you’ll be able to stay smokefree for life. If you can make it for just five minutes without giving in, the urge to smoke be controllable or disappear. ![]() In the months and years after you quit, when temptations to smoke occasionally overpower you - and they will - remind yourself, “I have an addiction and I’m powerless over tobacco.” Saying this to yourself in overwhelmed moments of desire will help give you the strength to say no to “just one” cigarette. This admission will further serve you by helping you stay smokefree later. If smoking is a choice, then what’s the rush to quit? The tobacco companies have used this spin to help keep millions of customers buying their deadly products.Īdmitting that you’re smoking more out of addiction than choice will help motivate you to go on to the next steps - taking control of yourself and becoming a nonsmoker. In Nicotine Anonymous’ 12 Step program, which sprang from the venerable Alcoholics Anonymous program, the first step is admitting to yourself, “I’m powerless over this addiction.” Making this admission may seem trivial to you, but for many it is a very significant milestone in their journey to becoming a non-smoker.īy telling smokers that smoking is a personal choice, the tobacco industry has helped to keep its customers in denial about the true extent of their addiction. Studies have shown that nicotine addiction, part physiological and part psychological, is as hard to break as heroin or cocaine addiction. You might consider that your body needs to have a nicotine fix, and that the addiction is also part psychological for most people. As I see it, there really isn’t as much choice as they have suggested to their customers.Īsk yourself, and be totally honest: Am I addicted to tobacco? Am I truly making a freely made choice when I smoke? When asked why you smoke, you might have said, “I just like to smoke!” or “It’s my choice to smoke.” The tobacco companies have promoted the idea that smoking is a matter of personal choice. ![]()
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